Weigh In record (no journal entry) for 20 March 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.95g | Prot: 58.46g | Carbs: 154.24g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Dinner: Diamond Low Fat Milk, Quaker Instant Oatmeal, Pisang. Snacks/Other: Bamboe Saus Asam Manis, Ceker, Udang Goreng. more...
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Losing 0.5 kg a Week
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