Weigh In record (no journal entry) for 20 March 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 75.30g | Prot: 77.63g | Carbs: 111.34g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Daging Sapi Panggang, Telur Goreng, Nasi Uduk. Dinner: Daging Sapi Panggang, Nasi Putih. Snacks/Other: Kurma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|