Weigh In record (no journal entry) for 20 March 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 86.34g | Prot: 112.99g | Carbs: 192.62g.
Breakfast: Tempe, Wortel Dimasak, Gula Pasir, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Bika Ambon. Lunch: Rempeyek, Jeruk Nipis, Gula Pasir, Mie Ayam, Tahu Bakso. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Lumpia Basah, VECTORLABS Master Whey, Tahu Bakso. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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