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Dardanelli
Journal
25 Jun 14
Dardanelli's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
82.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2014:
901 kcal
Fat: 36.93g | Prot: 47.28g | Carbs: 105.84g.
Breakfast:
Kinder Brioss Ciliegia e Cereali.
Lunch:
Pomodori Ciliegini, Pane Bianco Tostato, Coop Olio Extravergine di Oliva, Findus Fior di Merluzzo.
Dinner:
Melanzana, Speck, Pane di Grano Duro (Apporto Calorico Ridotto), Pasta al Pesto.
Snacks/Other:
Meloni Gialli.
more...
2362 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dardanelli's Weight History
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