ArinaFS's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

77 kg Lost so far: 2 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

2182 kcal

Fat: 121.60g | Prot: 116.13g | Carbs: 169.77g. Breakfast: Palta, Clara de Huevo, Yema de Huevo. Lunch: Tequeños, Lomo Saltado. Dinner: Unión Granola con Miel de Abeja (25g), Tira de Asado. Snacks/Other: Lab Nutrition Isolate Whey Protein, Papaya, Piña. more...

2811 kcal

Exercise: Standing - 7 hours and 24 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ArinaFS's Journal, 19 Mar 22

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ArinaFS's Weight History