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Aderemilekun
Journal
19 Mar 22
Aderemilekun's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
80.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1494 kcal
Fat: 33.52g | Prot: 49.01g | Carbs: 251.62g.
Breakfast:
Cobizco Bewslim.
Lunch:
Fried Plantain, Turkey Wing, Jollof Rice.
Dinner:
Mango, Pineapple (Extra Sweet) .
Snacks/Other:
White Bread .
more...
1967 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Aderemilekun's Weight History
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