Weigh In record (no journal entry) for 19 March 2022
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80.9 kg
Lost so far: 28.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.17g | Prot: 25.98g | Carbs: 61.12g.
Breakfast: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. Dinner: Ying's Yum Yum Sauce , Chicken Stir Fry. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Gaining 0.6 kg a Week
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