Weigh In record (no journal entry) for 19 March 2022
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 9.29g | Prot: 19.22g | Carbs: 32.21g.
Breakfast: Cuties Mandarin Orange, Cheese, Jam Preserves, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee. more...
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Losing 0.6 kg a Week
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