Weigh In record (no journal entry) for 19 March 2022
|
127.6 kg
Lost so far: 14.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 73.73g | Prot: 120.15g | Carbs: 120.21g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Fresh Express Salad 50/50 Mix, Wish-Bone Light Deluxe French Salad Dressing, Kraft 100% Grated Parmesan Cheese, Bell Peppers. Dinner: Loin Pork Roast (Lean Only Eaten), ShopRite Steam in Bag Cauliflower Florets, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|