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çiğdem66
Journal
19 Mar 22
çiğdem66's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
63.6 kg
Lost so far:
1.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
897 kcal
Fat: 51.38g | Prot: 34.01g | Carbs: 83.30g.
Lunch:
Mevsim Salata, Yumurta, Kepekli Ekmek, Tam Yağlı Süt Mozzarella Peyniri.
Dinner:
Yoğurt, Kepekli Ekmek, Zeytinyağlı Bamya.
Snacks/Other:
Ceviz, Kabak Çekirdeği, Yaban Mersini.
more...
1883 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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çiğdem66's Weight History
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