Weigh In record (no journal entry) for 19 March 2022
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66.4 kg
Lost so far: 18.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 122.70g | Prot: 212.47g | Carbs: 620.66g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Avocados , Coffee, Egg. Second Breakfast: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. Tea: Revolution Nutrition High Whey, Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Vanilla Extract, Water , Spinach, Ginger, Turmeric (Ground), Flaxseed Seeds, Cinnamon, Frozen Blueberries. Dinner: Carrots , Cooked Beets, Pretzels, Grapes, French Vanilla Ice Creams (Soft Serve) , Mixed Vegetables (Frozen) , Nature Valley Sweet & Salty Nut Bars - Peanut, Bananas , The Keg Steakhouse & Bar Grilled Top Sirloin, Potato, Sweet Potato. more...
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Losing 0.3 kg a Week
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Freshwater Windsurfer's Weight History
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