Weigh In record (no journal entry) for 19 March 2022
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71.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 16.42g | Prot: 161.70g | Carbs: 166.89g.
Lunch: Décathlon Native Whey, Douceur du Verger Confiture de Fraises, Lidl Fromage Blanc 0%, Pain Blanc, Lidl Sauce Tomate au Basilic, Riz Basmati (Cuit), Carrefour Haricots Verts Extra Fins, Lidl Steak de Porc. Dinner: Décathlon Native Whey, Douceur du Verger Confiture de Fraises, Lidl Fromage Blanc 0%, Vin de Table Rouge, Socopa Pavé de Rumsteck aux 3 Poivres, Lidl Sauce Tomate au Basilic, Carrefour Haricots Verts Extra Fins, Carottes Cuites, Pain Blanc. Snacks/Other: Leffe Bière Blonde, Béghin Say Sucre de Canne. more...
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Losing 0.5 kg a Week
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Teddy Grogan's Weight History
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