elldoro's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

82.3 kg Lost so far: 17.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1177 kcal

Fat: 40.52g | Prot: 81.01g | Carbs: 121.91g. Breakfast: Spiegelei, Arme Ritter. Elevenses: Lidl Heidelbeeren, Banane, Müller Reine Buttermilch, Erdbeeren. Lunch: Karottensalat, REWE Gnocchi, Aldi Meine Metzgerei Frische Hähnchen unter Schenkel. more...

2480 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Losing 0.5 kg a Week

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19 Mar 22 by member: Jule Go !


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elldoro's Journal, 19 Mar 22

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