Weigh In record (no journal entry) for 25 June 2014
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1322 kcal
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Fat: 39.25g | Prot: 28.43g | Carbs: 223.70g.
Breakfast: Tap Water, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Bananas, Albertsons Hard Boiled Egg Whites, Bananas, Lipton Black Tea Bags. Dinner: Stir Fried Vegetables, Lipton Black Tea Bags. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Plain Toffee, Oranges, Apples, Adirondack Lemon Spring Water. more...
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1558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BlackViper666's Weight History
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