|
15.1
|
78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 68.01g | Prot: 223.20g | Carbs: 305.87g.
Breakfast: Granola, Low Fat Yogurt, 3-6-9 Blend. Lunch: Apples, Organic Smoked Chicken Breast, Hearth Whole Grain Bread, Organic German Mustard, 3-6-9 Blend. Dinner: Extra Virgin Olive Oil, Sweet Onions, Russet Potatoes (Flesh and Skin), Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Bananas, Vanilla Cream Shake (Muscle Milk), Coffee (Espresso Brewed, Decaffeinated). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|