Weigh In record (no journal entry) for 19 March 2022
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76 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 38.93g | Prot: 86.49g | Carbs: 197.63g.
Breakfast: Yakult Yakult, Combro. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Teh Kotak Teh Kotak, Ketoprak, Fiesta Karage, Oden, Mujigae Topokki. Snacks/Other: Apel. more...
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Gaining 1.2 kg a Week
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Alinmarlina's Weight History
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