Weigh In record (no journal entry) for 19 March 2022
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 59.03g | Prot: 107.32g | Carbs: 239.15g.
Breakfast: 닭가슴살, 필라델피아 크림치즈 (20g), 삶은계란, 표고버섯, 이마트트레이더스 어니언베이글, 마녀스프. Lunch: 풋고추, 민어, 코스트코 척아이롤, 밥, 소고기무국, 배추김치. Dinner: 비비고 왕교자, 신라면 건면. Snacks/Other: 딸기, BSN Syntha-6 Edge (Chocolate Milkshake), 앵커 무염버터, 아몬드, 바나나, 달걀. more...
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Gaining 0.4 kg a Week
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Rachael0630's Weight History
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