Weigh In record (no journal entry) for 19 March 2022
|
67.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 51.56g | Prot: 110.65g | Carbs: 171.53g.
Breakfast: Кефир 2,5%, Яблоко Зеленое, Творог 5%. Lunch: Кефир 2,5%, Яблоко Зеленое, Творог 5%. Dinner: Яблоко Зеленое, Творог 5%, Кефир 2,5%. Snacks/Other: Кефир 2,5%, Творог 5%, Яблоко Зеленое. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenaagapova228's Weight History
|