Weigh In record (no journal entry) for 19 March 2022
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 15.10g | Prot: 46.82g | Carbs: 181.03g.
Breakfast: Gula Pasir, Kacang Hijau Dimasak, Bakpao, Ellenka Fiber Creme, Nescafe Classic, Diamond Low Fat Milk. Lunch: Cabai Merah Besar, Gula Pasir, Kerupuk Putih, Saori Saos Tiram, Bawang Merah, Bawang Putih, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Pare, Nasi Putih. Dinner: Cabai Merah Besar, Bawang Merah, Bawang Putih, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Pir, Buah Naga, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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