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selena-sany
Journal
19 Mar 22
selena-sany's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
65.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
441 kcal
Fat: 18.97g | Prot: 25.15g | Carbs: 45.71g.
Breakfast:
葡萄干, 即食燕麦片, 煮鸡蛋.
Lunch:
凉拌茄子, 蒜苔炒肉, 洋葱炒蛋.
more...
1659 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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selena-sany's Weight History
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