Weigh In record (no journal entry) for 25 January 2022
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1010 kcal
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Fat: 20.00g | Prot: 135.08g | Carbs: 64.06g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Minyak Wijen, Bayam. Dinner: Garam, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
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Losing 9.1 kg a Week
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Shiryujin Muhammad's Weight History
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