Weigh In record (no journal entry) for 18 March 2022
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141.2 kg
Lost so far: 17.9 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.94g | Prot: 81.43g | Carbs: 159.53g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Red Seedless Grapes, Kroger Roasted Redskin Potatoes, Food Club Large Egg. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana Bread. Dinner: White Pita Bread , Kroger Roasted Redskin Potatoes, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.6 kg a Week
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