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Rahi_Dec
Journal
18 Mar 22
Rahi_Dec's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
43.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
206 kcal
Fat: 4.75g | Prot: 25.99g | Carbs: 15.11g.
Breakfast:
Fried Egg, Магнит Чёрная Смородина Замороженная.
Lunch:
Савушкин Продукт Творог Мягкий 0%, Tangerine.
Dinner:
Cherry Tomatoes, Лента Морковь по-Корейски, Мираторг Куриное Филе Грудки.
more...
1325 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Rahi_Dec's Weight History
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