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Rahi_Dec
Journal
17 Mar 22
Rahi_Dec's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
43.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
195 kcal
Fat: 4.81g | Prot: 17.78g | Carbs: 21.09g.
Breakfast:
Fried Egg, Магнит Чёрная Смородина Замороженная.
Lunch:
Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking).
Dinner:
Tangerine, Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking).
Snacks/Other:
Dried Apple.
more...
1510 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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