Weigh In record (no journal entry) for 18 March 2022
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72.6 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 76.59g | Prot: 49.96g | Carbs: 183.23g.
Breakfast: Coffee, Toasted Whole Wheat Bread , Butter , Avocados . Lunch: Maple Syrup , Oat Milk, Astro Original Plain Yogurt, Oatmeal. Dinner: Smucker's Pure Strawberry Jam, Compliments Double Cream Brie, Hellmann's Olive Oil Mayonnaise, Cobs White Bap, Arugula Lettuce, Granny Smith Apples, Chicken Thigh (Skin Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, McDonald's McFlurry Oreo (Small), Beer. more...
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2068 kcal
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Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cheyanneschwab's Weight History
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