Weigh In record (no journal entry) for 18 March 2022
|
90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 113.53g | Prot: 115.64g | Carbs: 373.78g.
Breakfast: Hellmann's Maionese, Café com Açúcar, Parmalat Leite em Pó Integral, Visconti Pão de Forma Integral. Lunch: Pernil Assado, Vitória Queijo Bola, Mandioca Cozida, Tomates Cereja, Alface de Folha Vermelha, Guaracamp Guaraná Natural. Dinner: Guaracamp Guaraná Natural, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé), Ruffles Batata Frita, Mineirinho Pão de Queijo. Snacks/Other: Brigadeiro de Colher, Nestlé Sorvete Passas Ao Rum, Café com Açúcar, Danone Danoninho. more...
|
|
3632 kcal
|
Exercise:
Dormir - 8 hours and 20 minutes, Desk Work - 12 hours and 17 minutes, Google Fit - 3 hours and 23 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|