Grynch's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

2480 kcal

Fat: 93.15g | Prot: 107.85g | Carbs: 324.41g. Breakfast: Toasted Bread, Coffee with Cream. Second Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Publix Veggie Sub Sandwich on Wheat Bread. Tea: Cheesecake Factory Original Cheesecake (6"). Dinner: 365 Asian Stir Fry Veggies, Egg Noodles (Enriched, Cooked) , Baked or Broiled Fish. Snacks/Other: Pizza Pizza Pepperoni Pizza, Signature Select Party Mix. more...

2200 kcal

Exercise: Sleeping - 19 hours and 1 minute, Resting - 4 hours and 59 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Weight History

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Grynch's Journal, 18 Mar 22

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Grynch's Weight History