Weigh In record (no journal entry) for 18 March 2022
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100.1 kg
Lost so far: 16.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.81g | Prot: 98.86g | Carbs: 127.81g.
Breakfast: Kraina Mięsa Chude Mieso Mielone z Szynki, Polskie Młyny Tortilla Pszenna. Dinner: Biedronka Chleb Żytni 7 Ziaren, Ser Pleśniowy, Szynka Drobiowa. Snacks/Other: Mleko Sojowe, FruVita Skyr Naturalny, Banan, Mrożone Truskawki. more...
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Losing 0.7 kg a Week
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David988's Weight History
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