Weigh In record (no journal entry) for 18 March 2022
|
95.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 26.72g | Prot: 40.61g | Carbs: 19.14g.
Lunch: Beef Tenderloin (Trimmed to 0.3 cm Fat) , Peach, Chicken Chow Mein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|