Weigh In record (no journal entry) for 18 March 2022
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86.1 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.44g | Prot: 26.81g | Carbs: 114.47g.
Breakfast: Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, baunilha, Pimenta Preta, Orégano, Ovo. Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Camil Arroz Parbolizado, Camil Feijão Preto, oregano. more...
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Losing 1.2 kg a Week
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osvaldopcosta's Weight History
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