Weigh In record (no journal entry) for 18 March 2022
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 15.89g | Prot: 19.54g | Carbs: 83.53g.
Lunch: Doritos Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Snacks/Other: Jever Pilsener , Hugo, Beck's Bier (500ml), Beck's Bier (330ml). more...
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Losing 6.3 kg a Week
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