Weigh In record (no journal entry) for 18 March 2022
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.88g | Prot: 76.17g | Carbs: 185.08g.
Breakfast: Huletts Equisweet Tablets, Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream, Jungle Oats. Lunch: Canderel Stick, Mugg & Bean Easy Cappuccino, Woolworths Mini Chocolate Eclairs , Lay's Lightly Salted. Dinner: Tomato Relish, Beef Brisket, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mashed Potato, Baked or Grilled Fish. Snacks/Other: Maynards Enerjelly Babies, Woolworths Fresh Full Cream Milk, Huletts Equisweet Tablets, Nescafe Gold Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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