Weigh In record (no journal entry) for 18 March 2022
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 129.35g | Prot: 106.09g | Carbs: 484.41g.
Breakfast: Gözleme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, Red Bull Energy Drink, Baklava, Simit, K-Classic Junge Möhrchen. Dinner: Ferrero Hanuta, Pringles Paprika, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust , Ahoj-Brause Ahoj-Bonbon, Kinder Maxi King, Kaufland Gouda Light, Harry Anno 1688 Rustikal. more...
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Losing 2.1 kg a Week
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