dayi24's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

68.0 kg Lost so far: 5.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

1765 kcal

Fat: 57.13g | Prot: 108.21g | Carbs: 205.13g. Breakfast: Just Cherry Juice, Turkey & Swiss Sandwich, Iced Tea. Lunch: Milk, Pork, Spanish Rice. Dinner: Orange. more...

2086 kcal

Exercise: Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dayi24's Journal, 20 Apr 11

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dayi24's Weight History