guillykea's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

54.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

472 kcal

Fat: 22.80g | Prot: 23.07g | Carbs: 40.69g. Breakfast: Coñac, Nescafé Dolce Gusto Mocha. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito). Dinner: PF Mortadela Jamonada. Snacks/Other: Huevo Cocido, Cuisine & Co Barra Cereal Up Chocolate. more...

1652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Dance (square dancing) - 30 minutes. more...

Losing 0.7 kg a Week

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guillykea's Journal, 17 Mar 22

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