Weigh In record (no journal entry) for 17 March 2022
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45 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.24g | Prot: 112.05g | Carbs: 143.15g.
Breakfast: Plusa Skyr, Ecoandino Cacao Nibs, Kiwi, Clara de Huevo, Higos, Hojuelas de Avena. Lunch: Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Bonito. Snacks/Other: Kiwi, Almendras, Arándanos, Tofu, PAN METRO. more...
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Losing 0.1 kg a Week
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geralstef's Weight History
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