Weigh In record (no journal entry) for 17 March 2022
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100.2 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.18g | Prot: 74.74g | Carbs: 147.64g.
Breakfast: Biedronka Chleb Żytni 7 Ziaren, Hochland Serek Kanapkowy Śmietankowy, Cebule, Biedronka Makrela Wędzona, Ogórek Kiszony . Lunch: Duży Hamburger. Dinner: Mrożone Truskawki, Mleko Sojowe, FruVita Skyr Naturalny, Banan. more...
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Losing 0.3 kg a Week
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David988's Weight History
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