Weigh In record (no journal entry) for 17 March 2022
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 32.69g | Prot: 33.87g | Carbs: 80.05g.
Breakfast: Coffee with Milk and Sugar, No Name Social Tea Biscuits , Honey , Butter . Lunch: Salami, Pepper or Hot Sauce , Ritz Crackers, Plums , Lettuce, Mayonnaise , Ketchup , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mustard. more...
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Gaining 1.0 kg a Week
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Hanelle23's Weight History
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