Weigh In record (no journal entry) for 17 March 2022
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.28g | Prot: 122.95g | Carbs: 127.78g.
Breakfast: Zumub Oat Flour Custard, Prozis Whey Protein Fusion Cookies & Cream. Lunch: Pingo Doce Pão Carcaça/Bijou, Limiano Queijo Fatiado -50% Gordura, Milbona High Protein Pudding Chocolate. Dinner: Zumub 100% Whey Banana, Milbona Gelatina 0% Açúcar, Morangos, Milbona Iogurte Natural Original, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Frango Assado, Arroz Basmati (Cozido), Feijão Vermelho (Enlatado). Snacks/Other: Lidl Barra Proteína, Morangos, Mimosa Manteiga com Sal, Pingo Doce Pão Carcaça/Bijou. more...
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1190 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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