Weigh In record (no journal entry) for 17 March 2022
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136.9 kg
Lost so far: 12.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.35g | Prot: 134.31g | Carbs: 125.91g.
Lunch: Bariatric Fusion High Protein Meal Replacement, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Bariatric Fusion High Protein Meal Replacement. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Cheddar Cheese , Peanut Butter, Sara Lee Whole Grain White Bread, Apples , Crystal Farms Mozzarella String Cheese Sticks. more...
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Losing 4.8 kg a Week
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seashell45's Weight History
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