Weigh In record (no journal entry) for 17 March 2022
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66 kg
Lost so far: 13.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 101.55g | Prot: 74.66g | Carbs: 154.91g.
Breakfast: Valentina Salsa Picante, Nescafé Clásico, Queso Fresco, Cebollas, Jitomate, Lechuga, Frijoles Cocidos, Carne de Res Molida (Magra 80% / 20% de Grasa), Tortillas de Maíz. Lunch: Cristal Aceite Vegetal Comestible , Solomillo de Cerdo, Tortillas de Maíz. Dinner: Nescafé Clásico, Pan Dulce. more...
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Losing 2.1 kg a Week
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Mavadada's Weight History
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