Weigh In record (no journal entry) for 17 March 2022
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97.8 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 24.39g | Prot: 20.50g | Carbs: 30.33g.
Lunch: Legumes Refogados, Café Expresso, Continente Gelatina 0% Açúcar e Gordura, Sopa de Legumes, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Sopa de Legumes. Snacks/Other: Merci Chocolate Merci. more...
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Losing 0.7 kg a Week
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