Weigh In record (no journal entry) for 17 March 2022
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 63.15g | Prot: 182.62g | Carbs: 142.99g.
Breakfast: Morangos, Nuts Leite de Amêndoa Zero Açúcares, Evolution Nutrition Whey Protein, Queijo Branco. Lunch: Evolution Nutrition Barrinha de Proteína Dark, Abobrinha Cozida, Patinho, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco, Tomates, Gym Chef Abobrinha Grelhada, Carrefour Filet Saint Peter, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Evolution Nutrition Whey Protein. more...
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3328 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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fabiana.maria's Weight History
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