Weigh In record (no journal entry) for 17 March 2022
|
119 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 77.06g | Prot: 86.78g | Carbs: 25.66g.
Breakfast: Café Expresso. Lunch: Coca-Cola Refrigerante Zero, Repolho Refogado, Sadia Drumette Coxinha da Asa, Aurora Linguiça Toscana, Friboi Fraldinha Assada. Dinner: San Mar Castanha de Caju, Santa Helena Pasta de Amendoim Integral. Snacks/Other: Polenguinho Polenguinho Tradicional, Coco Seco, Café Expresso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Fardin's Weight History
|