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Mg 29.8
Mm 35.2
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.96g | Prot: 91.20g | Carbs: 183.25g.
Lunch: Ribeira Atum Posta em Azeite, Costeleta de Porco no Forno ou Grelhada, Comipronto Rissol Carne, Arroz Branco (Médio, Cozido). Dinner: Ribeira Atum Posta em Azeite, Terra Nostra Queijo Flamengo Light, Arroz Branco (Médio, Cozido). Snacks/Other: Mercadona +Proteínas Mousse Baunilha, Vieira de Castro Bolacha de Água e Sal, Continente Churritos, Gullón Vitalday Crocant Chocolate, Myprotein Impact Whey Protein, Mercadona Muesli Crunchy, Milbona Iogurte Grego Natural Light, Gullón Vitalday Crocant Chocolate, Prozis Zero Milk Chocolate with Almonds. more...
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Losing 2.8 kg a Week
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danielahmartins's Weight History
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