Weigh In record (no journal entry) for 24 June 2014
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 130.15g | Prot: 103.66g | Carbs: 36.68g.
Breakfast: Mlekowita Smietanka Wypasiona 18%, Ketchup, Sokołów Parówki z Szynki, olej kokosowy, jajko. Lunch: Ogórek Kwaszony, Masło, Marchewki, Światowid Ser Cheddar, Biedronka Mięso Mielone z Szynki. Dinner: Orzechy Włoskie, Światowid Ser Gouda, President Ser Kozi Pleśniowy Palet De Chevre. Snacks/Other: Bób. more...
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2659 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Gratuluje! Już niedaleko do osiągnięcia celu. Pozdrawiam
01 Jul 14 by member: 56 kilo w dół
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03 Jul 14 by member: newdowilli
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newdowilli's Weight History
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