Weigh In record (no journal entry) for 17 March 2022
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.18g | Prot: 45.65g | Carbs: 197.39g.
Breakfast: General Mills Wheat Chex Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Roasted Potato (Fat Added in Cooking), Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: New York The Original Texas Toast Five Cheese, Earth Grown Chickenless Tenders, Kraft 3 Cheese Mexicana Shredded Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Chocolate Cake (with Chocolate Frosting), Lindt Classic Recipe Milk Chocolate. more...
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1924 kcal
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Exercise:
Grocery Shopping - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 4.0 kg a Week
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jaastruthers's Weight History
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