Weigh In record (no journal entry) for 17 March 2022
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79.1 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 49.05g | Prot: 68.83g | Carbs: 91.35g.
Breakfast: Ovo. Lunch: Cenoura, Capellini Passata de Tomate, Abobrinha Italiana, Acém Cozido. Dinner: Ovo, Heineken Cerveja Heineken Lata, Jaguacy Avocado, Heinz Maionese, Alface Americana, Gomes da Costa Atum Ralado Ao Natural, Wickbold Rap10 Integral. Snacks/Other: Amore Goiabada Zero , Tirolez Queijo Minas Frescal, Morangos. more...
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Gaining 0.7 kg a Week
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