Weigh In record (no journal entry) for 17 March 2022
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83 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 71.05g | Prot: 173.05g | Carbs: 369.24g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Cirio Lenticchie senza Sale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Selex Scamorza Bianca, Pane di Segale, Tuorlo d'uovo, Zucchine Cotte, Albume d'uovo. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Ehrmann Protein Pudding. more...
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Losing 0.7 kg a Week
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