Weigh In record (no journal entry) for 14 March 2022
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101 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 99.38g | Prot: 223.54g | Carbs: 230.01g.
Breakfast: Простоквашино Кефир 3,2%, Говядина Постная, Авокадо Авокадо, Филе Индейки, Геркулес Овсяные Хлопья, Дикси Рис Пропаренный . Lunch: Макфа Пшеничная Мука, Творог 5%. more...
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Losing 4.9 kg a Week
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shtora007's Weight History
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